Performance Training for Elite AthletesComments Off

If you would like some expert guidance and coaching to help motivate you and achieve your training, health, and life goals, we want to help. There is no fast or easy way about it, but there is a process you know will be efficient and safe in getting you there sooner than later!

High performance training focusing on: core, strength, agility, balance, co-ordination, endurance, power, nutrition and mental performance training.  Servicing Oakville, Mississauga, Burlington, Brampton, Milton and Etobicoke.  Come for a tour!

Team Training

Our Team Training sessions are NOT simply focused on making the athletes sweat. We focus on fundamental movement patterns along with easy to understand cues and education to help with performance and more importantly, reduce injury!

  • 5+ Sessions = $300/session  (+HST)
  • 10+  Sessions = $250/session  (+HST)
  • 20+ Sessions = $200/session  (+HST)

1 on 1 Training

  • 1-10 Sessions = $80/session (+HST)
  • 10-20 Sessions = $70/session (+HST)
  • 20+ Sessions = $60/session (+HST)
Group Training
Train with a friend, or family member and push each other to new limits! It can also be a more economical way to train on a regular basis!
  • 3+ People Age 14 + Under = $30/session per person (+HST)
  • 3+ People Age 15 + Up = $36/session per person (+HST)

 

Specialty Classes: YOGA – KICKBOXING – SELF DEFENSE  

  • 5+ Sessions = $180/session (+HST)
  • 10+ Sessions = $150/session (+HST)
  • 20+ Sessions = $120/session (+HST)

 

Functional Movement Screening

$100 Add on to any training!

 

SMALL GROUP TRAINING

2 People: Intro Package- 12 sessions @ $45/ each     …$540+

2 People: Silver Package- 36 sessions @ $40/ each     …$1,440+

2 People: Gold Package- 78 sessions @ $35/ each (3 people: -$10/ Session of Packages above)    …$2,730+

 

SEMI-PRIVATE TRAINING (1-5 ATHLETES PER TRAINER)

Open Gym: 20 session package- Customized Program (Open Gym Hours: Mon-Fri 12pm-2pm, 4pm-8pm: Sessions must be scheduled in advance)     …$720+